Can Apple Cider Vinegar and Olive Oil Help You Lose Weight?

肚皮脂肪（最常见的身体投诉之一）可能会令人沮丧，这可能就是为什么关于补救措施的主张太多的原因beat the bloat。

One such example is apple cider vinegar (ACV), a vinegar made from fermented apple juice that is touted for fighting fat around the middle. While some anecdotal experience may support the claim, there is currently no sound, scientific evidence that shows ACV alone is an effective weight-loss aid.

也就是说，ACV确实具有某些特性，这些特性可能会伴随健康减肥计划时可能支持减肥。

Because there are many other at-home remedies that some folks claim have fat-burning powers — including ACV, olive oil and the two combined — we took a look into the science behind the assertions to help you determine if any would make a good fit into your diet and lifestyle.

尽管有无数的主张，但几乎没有科学证据表明，每天服用一汤匙的苹果醋可以帮助您减肥，但是2009年8月的一项研究Bioscience, Biotechnology & Biochemistry显示了可能的链接。

在这项研究中，肥胖症的日本男子喝了醋，3茶匙苹果醋或6茶匙。苹果醋每天混合成12周。在审判结束时，喝醋的男人的人较低rayapp0 and waist circumferences compared to those who had not consumed any vinegar.

研究结束后，所有参与者都停止了醋的消耗，男子的BMI和腰部测量结果恢复为原始数字。

Despite this singular study, there's doubt among health professionals that a spoonful of vinegar has any significant effect on weight loss. Additional research on organic apple cider vinegar for weight loss has not consistently shown significant and sustainable weight loss across diverse groups of people, per theMayo Clinic。

ACV不仅会为减肥而空了，而且可能弊大于利。因为它是高度酸性的，即使是一汤匙的ACV，如果随着时间的流逝大量消耗大量消耗，并且有可能与特定的补充剂和药物（包括利尿剂和胰岛素）相互作用，这可能导致低钾水平，每种梅奥诊所。

While some claim olive oil is the key to burning belly fat, consuming too much will likely result in the opposite. Olive oil is considered a healthy alternative to other cooking fats (think: butter), but it's still a very high-calorie food.

But some research suggests olive oil may help support weight loss. A study published in a June 2010 issue of theJournal of Women's Healthstudied two groups of women on diets. One group was on a low-fat diet and the other group was on an olive oil-enriched diet, consuming 3 tablespoons of olive oil a day.

在橄榄油组中，80％的参与者的体重减轻至少为5％。在低脂饮食组中，只有31％的参与者的体重减轻了5％。研究人员得出的结论是，与低脂饮食相比，定期均衡饮食的橄榄油补充剂的体重减轻更大。

These findings may sound promising, but keep in mind that it's only one study. And喝橄榄油不适合所有人。专家建议在添加橄榄油作为饮食之前与您的医生或营养师交谈。

喝橄榄油可能会对某些人构成健康风险。它的维生素E高，并且喝大量橄榄油可能会导致意外的维生素E过量，从而损害您形成血液凝块的能力。橄榄油也包含每汤匙120卡路里, so the calories add up quickly.

With that said, the2020-2025 Dietary Guidelines for Americans（DGA）建议用更多的植物油（例如橄榄油）代替饱和脂肪的脂肪，包括黄油，酥油，猪油或椰子油烹饪。橄榄油脂肪含量高，但大多数是心脏健康的单不饱和脂肪。American Heart Association。

橄榄油是地中海饮食, which is known for its many heart-health benefits and has also been linked to weight loss.

This is another case that proves you can't always trust what you hear. Organic apple cider vinegar and olive oil can make for a healthy and delicious salad dressing, but it's not going to zap your belly fat any more than the two ingredients would on their own.

不过，无需回避这个食谱。苹果醋的卡路里非常低，也是为食物增添风味的好方法。尽管不含卡路里，但橄榄油也可以少量使用，还可以增加一些风味和质地。同时将醋和油作为沙拉蔬菜或腌料中的新敷料。

实际上，您和您的绿色将从中受益于：2017年10月的研究美国临床营养杂志发现以石油形式食用沙拉可促进八种促进人类健康的微量营养素的吸收。另一方面，在没有添加油的情况下食用相同的沙拉会降低人体吸收营养素的可能性。

When it comes to weight loss, it's not possible to spot-reduce, which means you can't specifically target yourbelly fat。幸运的是，深腹脂肪（称为内脏脂肪）通常是首先去在遵循健康减肥计划的同时，根据哈佛健康出版。

与任何减肥饮食一样，关键是做出更好的食物选择，并限制您的份量以帮助控制卡路里。哈佛健康出版建议饮食中充满水果，蔬菜，全谷物，瘦蛋白质和富含多不饱和脂肪的食物，例如鲑鱼，核桃和大豆油。