What Are the Benefits of Drinking 64 Oz. of Water Every Day?

每天喝64盎司的水听起来像是一项巨大的事业。但是，只需将您的日常用水分解成较小的块即可。全天保持瓶子靠近手头，您可以轻松实现自己的目标。您的身体会感谢您！

将您的身体视为水消耗机。每天，您都会呼吸，汗水在某种程度上，小便并排便。因此，您需要补充身体的水库以补偿赤字。

The梅奥诊所注意的四个其他因素可能会对您的身体产生进一步的需求，需要高于正常的水补充速率。如果您要处理腹泻或呕吐或发烧，则必须替换身体失去的液体。如果您受到尿路或膀胱问题的影响，则额外的饮水可能会有所帮助。

In extremely hot and/or humid weather, you'll find yourself sweating more, so you must raise your water intake to compensate for that. High altitudes can also contribute to dehydration.

If you enjoy充满活力的健身房锻炼或每天在街区周围跑步，在肌肉工作时，您会汗水良好。为了保持水分，请在整个运动过程中喝水。

If you're pregnant or breast feeding, you must drink more fluids to keep your body hydrated. Water is a great place to start, and your physician can provide volume recommendations that meet your body's needs.

Read more:为什么在运动后喝水？

每天喝水就像您日常工作的一部分。当您第一次醒来时，您会倒一杯，再喝一杯维生素，然后在跑出门之前填充旅行杯。听起来您在正确的轨道上可以保持身体充足。

Not surprisingly, crystal-clear water also helps your body to function properly. For example, theCenters for Disease Control and Prevention (CDC)notes that water provides protection for your spinal cord. Water also helps to cushion and lubricate your body's joints and regulates your internal temperature. Finally, sufficient water intake enables your body to eliminate wastes through perspiration, urination and defecation.

Read more:Does Water Help to Burn Fat?

因此，随着您身体的多样化（和正在进行的）水需求，您每天应该喝多少水？您的年龄，体重，医疗问题和活动水平将有助于决定您的daily water requirements. Also, note that milk, juices, soup and other foods are partially composed of water.

According toMedlinePlus, there isn't a hard-and-fast recommendation for each adult's daily water consumption. A good ballpark figure is 64 ounces of water daily. As a comparison, the Dietary Reference Intake for adults is between91和125液盎司of water daily.

If you don't get the water you need, your body fluids won't stay in balance and you'll likely become dehydrated. Severe dehydration can contribute to life-threatening medical problems.

Let's look at several different ways to consume that 64 ounces of water. First, fill a 64-ounce container and chill it in the refrigerator. At eight different times during the day, pour yourself an 8-ounce glass of ice-cold water that hits the spot.

Or throw eight 8-ouncebottles of cold waterin your tote or daypack and head to work or off on a day trip. When you've emptied the bottles, you'll have achieved that 64-ounce consumption goal. You'll also be helping your body to stay well hydrated.

When you leave the house with your 64 ounces of water, you'll notice that it's heavier than you thought. That's not surprising, as you're carrying a hefty 4 pounds of water over your shoulder. However, here's the bright side: the bag's weight should gradually decrease as you enjoy each bottle of water.

也许您想知道64盎司如何转换为其他测量单位。具体来说，64盎司如何转化为杯子，品脱，夸脱，甚至加仑？指出，这是一项简单的任务。Saving.org. And if you're a confirmed metric fan, note that 1 liter equals 33.81 U.S. fluid ounces, states公制转换.

Read more:Benefits of Lemon Water

您已经决定每天喝64盎司的水将满足您的营养需求。但是，您不想在任何地方到处都有一个重型64盎司的瓶子。因此，放松一箱8盎司的瓶子，并计划在每天的某个时候喝八个瓶子。

抓住一瓶工作旅行，为您的日常健身房锻炼打包几个。或者，如果您要加入朋友在树林里远足，请拿到登山扣，并将一瓶水绑在皮带上。无论您如何（在哪里）喝它，一瓶冷藏的水都是周围最清爽的饮料。将空的空容器放入回收箱中，或将其带到当地的废物转移站。

To boost your water intake, the CDC suggests that you choose water rather than sugar-sweetened drinks. If you're managing your weight, replace a 20-ounce sugared soda with a glass of ice-cold water and save roughly 240 calories.

当您参观餐厅时，要求一杯高的水代替苏打水或其他喷泉饮料。添加一片柠檬或柠檬片会喷在水中，并可能吸引您获得补充。作为额外的奖励，您还可以节省一些现金。