一位精明的家庭厨师知道烤箱中烹饪肝脏的最佳方法取决于肝脏的类型和年龄。来自其他幼小动物的家禽肝脏，小牛肝脏和肝脏是温和的味道;这些保持烘烤的干热。然而，牛肉和其他成年肝脏具有强硬味道。它们用诸如炖的湿热烹饪方法做得更好，这为脾气和平衡肝脏的味道提供了良好的机会。选择合适的技术，以更彻底地享受这种冒险和营养的替代品来牛排和其他更常见的动物蛋白质。
Roasted Liver
第1步
Preheat the oven to 375 degrees Fahrenheit for about 20 minutes. Lay a sheet of aluminum foil over a baking tray and grease it with a little bit of cooking oil.
第2步
在冷的水中洗涤肝脏，用清洁的纸巾擦干。根据您更喜欢的，用锋利的刀将肝脏切成厚度1/2至2英寸的切片。因为肝脏必须煮熟到干得好 - 160华氏度 - 安全，切成较薄的碎片，防止外面烹饪太快。
第3步
Pat the liver slices with plenty of salt and pepper, as well as other complementary herbs and spices. For example, some combination of thyme, rosemary, basil and tarragon works nicely; curry or chili powder add heat; and a beef rub is an easy way to impart depth of flavor.
Step 4
Space the liver pieces out on the lined baking tray and put the tray into the middle of the oven. Bake them for 20 to 30 minutes, until they reach an internal temperature of 160 F. Insert an instant-read thermometer into the center of the liver to determine doneness.
Braised Liver
第1步
Preheat the oven to 325 F for about 15 to 20 minutes. As it heats, rinse the liver and pat it dry with paper towels. Cut the liver into 1- to 3-inch slices, as you prefer, with a sharp knife. Season the pieces liberally with salt and pepper, along with any other herbs or spices you'd like to use.
第2步
Put a Dutch oven over medium-high heat on the stove and coat the bottom with cooking oil. Let it become shimmering hot. Drop the liver slices in and sear them for about 3 minutes, turning the pieces frequently to cook all sides. Remove the liver to a plate.
第3步
Pour a braising liquid into the Dutch oven, using less than would completely submerse the liver when it goes back in. Wine, beer and broth work well. Rub the tip of a spatula or cooking spoon over the bottom of the dish to release the caramelized remnants from searing. Season the liquid with any desired aromatics, herbs and spices. For example, include chopped carrots, celery, onion, garlic, shallot, leek, scallion, ginger, rosemary, basil, tarragon, thyme, soy sauce or citrus zest.
Step 4
Place the liver strips back in the Dutch oven and bring the liquid to a boil. Put the cover on the pot and put it into the oven. Braise the liver for 20 to 30 minutes, depending on the thickness of the liver slices, until they're fork-tender and cooked to 160 F as measured with an instant-read thermometer.
Things You'll Need
Paper towels
刀
Salt and pepper
Herbs and spices
Cooking oil
Instant-read thermometer
Tip
Temper the strong flavor of the liver by soaking it in milk or buttermilk for 30 minutes to 4 hours before preparing it.
Warning
Some people prefer to cook liver as they would a steak, to different degrees of doneness. However, liver and other organ meats are more likely to have microorganism contamination beyond the surface level, unlike muscle meat. Liver should always be cooked to 160 F for safety.