早上穿着粉红色衬衫和灰色短裤注入胰岛素，以降低黎明效果
健康

如何在早晨管理高血糖

ByCourtney Southwick

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By 玛丽·格拉斯·泰勒（Marygrace Taylor）
Medically Reviewed
an illustration of a stomach with mucus sliding down the esophagus, to represent swallowing mucus
吞咽粘液真的有多糟？
健康
By 西亚拉·卢卡斯（Ciara Lucas）
Reviewed
公园里的人穿着白色的长袖衬衫，耳朵里有连线耳机，锻炼后就暂停了手表并休息一下。
专家每天真正想到5K减肥
体重管理
By Kelsey Casselbury
Medically Reviewed
地中海饮食餐计划与新鲜美味的鲑鱼和蔬菜
Ready to Adopt a Mediterranean Diet? Start With This 7-Day Meal Plan
健康
By 伊丽莎白·米拉德（Elizabeth Millard）
Medically Reviewed
Athlete getting into a cold plunge tub to demonstrate the benefits of cold plunging
寒冷的涌入遍布社交媒体。那么好处是合法的吗？
健康
By 莱西·穆诺斯（Lacey Muinos）
table with high-protein breakfast plates including toast with nut butter pancakes tofu scamble and more
您可以使用5种或更少成分制作的10种高蛋白早餐
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什么时候会发生什么

什么时候会发生什么...

男人在家中进行椭圆形的挑战30天挑战

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woman doing quick workout with dumbbells outside

20分钟的锻炼

man stretching at home to stay healthy

Your Stay-Healthy Toolkit

雷竞技看不到二维码

By Courtney Southwick
Medically Reviewed
Person feeling fatigued from afib standing in their kitchen, holding the sink for support
AFIB的疲劳？这是克服它的7种方法
健康
By Brittany Hammond, CPT
Person in orange tank top and blue leggings holding dumbbell and doing a 10-minute chest and arms workout lying down
您可以做这10分钟的胸部和手臂锻炼
Fitness
By Jessica Migala
Medically Reviewed
一个装满汽车清洁用品的水桶的插图，上面涂有蜘蛛网，代表永不清洁您的汽车
永远不要深干净的汽车有多糟糕？
健康
By 梅夫·麦考密克
collage of someone putting Comvita manuka honey into their tea and a person wearing a tan workout tank top looking calm by a window
The 3 Properties of Mānuka Honey That Make It Great for Gut Health Support
健康
By Bojana Galic
Man holding plank with proper form.
5 Plank Mistakes That Make the Move Ineffective (and Potentially Painful)
Fitness
By Cindy Kuzma
Reviewed
older adult using a POWERbreathe IMST breathing trainer to lower blood pressure
阻力呼吸训练可以降低血压 - 这是如何做的
Fitness
By Ashley Lall
一群绑腿，背心和运动胸罩的老年人通过做鹰姿势练习瑜伽练习瑜伽
Want to Age Well? Do These 6 Yoga Poses for Balance and Strength
Fitness
By 克里斯西·布雷迪（Krissy Brady）
Medically Reviewed
person checking off
拖延到底有多糟糕？
健康
By Amber Rees
Person wearing gray tank top and black leggings doing a 20-minute standing abs workout in the gym
This 20-Minute Standing Abs Workout Will Improve Your Balance and Posture
Fitness
By Amber Rees
Person in black yoga pants and grey sports bra on a green yoga mat performing the upward dog exercise, a low impact exercise for joint pain
Try This 10-Minute, Low-Impact Workout for Morning Joint Pain
Fitness
By Jessica Migala
Medically Reviewed
一个长长的棕色头发的人坐在桌子上，用指甲文件摆脱手指上的疣
The 3 Best Natural Remedies for Warts (and 11 to Avoid)
健康
By 玛丽·格拉斯·泰勒（Marygrace Taylor）
事实检查了
close view of a person shaking a brown bottle of pills into their hand
7关于心脏病的神话，您可以停止相信
健康
By Wendy Wisner
Medically Reviewed
a mixed media illustration of a person breastfeeding a baby
母乳喂养时您的身体真的发生了什么
健康
By Bojana Galic
Two cyclists putting on their cycling shoes before a ride.
The 8 Best Cycling Shoes for Every Type of Bike and Pedal
Fitness
By Jenn Sinrich
三本最好的厕所纸的拼贴画
The Best Toilet Paper Brands (Because Yes, It Really Does Matter)
健康
By Greg Presto，CPT
Reviewed
Person in blue T-shirt and black sweatpants doing mobility exercises in their living roo
The 6 Best Mobility Exercises That You'll Actually Want to Do
Fitness
By Cindy Kuzma
Reviewed
Portrait of an older adult on the tennis court smiling and holding a tennis racquet in one hand
您可以通过运动扭转心脏病吗？
Fitness
By Jen Ator
Reviewed
年轻人在马尾辫上进行头发的年轻人在工业风格的健身房进行空中自行车进行间隔训练
什么是间隔培训？
Fitness
By Jenn Sinrich
Medically Reviewed
an unrecognizable person holding a pregnancy test and wondering if you can get pregnant on your period
如果您的期间发生性关系，您可以怀孕吗？
健康
By Caroline Juster
Reviewed
成人运动员在客厅里穿着黑色背心和短裤在客厅里蹲下。
如何进行平衡的低体强度进行分裂
Fitness
By 玛丽·格拉斯·泰勒（Marygrace Taylor）
Medically Reviewed
a person with dark brown curly hair lying in bed with their hand over their ear because they have sharp pain in the ear
Sharp Pain in Your Ear? Here's What Your Body's Trying to Tell You
健康
By 西亚拉·卢卡斯（Ciara Lucas）
Medically Reviewed
a person in a bathrobe applying lotion to their itchy legs
晚上发痒的腿？这是你的身体试图告诉你的
健康
By Julia Sullivan
a collage of some of the best foot creams for healthy feet
The 6 Best Foot Creams for Soft, Healthy Feet
健康
By 西亚拉·卢卡斯（Ciara Lucas）
a person with shoulder-length brown hair sitting on the edge of their bed and rubbing their eyes
用红眼睛醒来？这是你的身体试图告诉你的
健康

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  • 富含健康脂肪的食物的插图
  • illustration of person doing inner thigh workout
  • 老年人做下蹲进行低身运动
  • graphic listing many types of exercise with text instructing reader to choose only two favorites
  • graphic detailing the 15x15x15 formula for a more productive morning
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