Calories Burned from Bicycling - BMX or mountain | LIVESTRONG.COM - RAYBET下载,雷竞技口碑,雷竞技APP下载

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骑自行车——BMX或谅解备忘录ntain

This activity burns approximately559 calories per hourWe calculate the calories you burn through exercise based on your weight. (Update your weight.)

Bicycling with a BMX bike or mountain bike is a vigorous cardiovascular exercise that can build stamina, improve endurance and increase muscle strength. BMX biking and mountain biking can increase strength in the lower body and elevate the heart rate. BMX biking is considered to be an extreme sport, and can be pursued at a competitive level.

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