Bicycling - stationary, very vigorous

Bicycling activities that take place on a stationary bike at a very vigorous pace are well-suited for those who want to improve fitness levels, increase endurance and enhance aerobic capacity. Vigorous biking on a stationary bike can also increase muscle strength in the lower body, and the activity is an adaptation of the exercise that can be performed on a regular bike. Bicycling on a stationary bike at a very vigorous pace can burn several hundred calories per hour.