Calories burned with exercise and other physical activities
Find out how many calories you're burning with your favorite exercises. Browse our library below, or type your search above.
Carrying - 1-15 lb up stairs
Carrying weighted objects while you move around is a great workout. Whether it's intentionally for the purpose of building muscle and building...
Paintball
Paintball is a sport where players simulate war time combat by hitting opponents with capsules filled with food coloring shot from air guns....
Horseback Riding - trotting
Horseback riding is a relaxing outdoors activity that burns extra calories while you do it.
Swimming - breaststroke, general
The breaststroke is performed on the swimmer's breast (or stomach) with the arms employed in outsweep, insweep and recovery strokes. At the same...
Cross-country - running
Cross country running is a sport that involves teams of runners who complete a specific running route over a timed course. Cross country running...
蹲推力
TreadClimber - resistance 6 @ 3 mph
When you're ready to start bumping up your walking pace, try the TreadClimber at an average speed and moderate resistance level. For instance,...
Swimming - freestyle, moderate
Moderate freestyle swimming (also called the crawl) is probably the most efficient and popular way to swim. Most recreational swimmers who swim at...
Skin Diving - moderate
Skin diving (also called scuba diving) under moderately challenging conditions depends on the diver's aerobic fitness level, muscular endurance,...
Pistol Squat (Left)
TreadClimber - resistance 1 @ 1 mph
If you're one of the thousands of people who have an abandoned bicycle collecting dust in the corner, then the TreadClimber may be for you....
Dancing - square
Square dancing is a low-impact, high intensity workout that primarily makes use of large muscle groups in your lower body. You'll be dancing to...
Treadmill - level @ 10 mph
The few who can continuously run on a treadmill at 10 mph can consider themselves recreationally elite runners. Assuming that you can sustain this...
Elliptical trainer: general
An elliptical trainer (also cross trainer) is a stationary exercise machine used to simulate walking or running without causing excessive pressure...
Wii Fit exercise advanced
先进的任天堂Wii运动。
Tripod Bridge Reach
Treadmill - 5% incline @ 2 mph
Adding moderate inclines to your treadmill workout (like a 5% incline) is a great way to expend more energy and burn calories in the same time that...
Calisthenics - water
Calisthenics movements performed in the water can help improve muscle strength and flexiblity, increase endurance levels and enhance overall...
