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Treadmill - level @ 2 mph

This activity burns approximately164 calories per hourWe calculate the calories you burn through exercise based on your weight. (Update your weight.)

If inclement conditions have you stuck inside, but you'd still like to go for a walk, you don't have to remain sedentary. Treadmill walking can simulate walking outside. For instance, walking on a treadmill at 2 mph with no incline is equivalent to strolling around the block.

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