Walk: 2 mph (30 min/mi)

Walking is a leisure activity that helps burn calories, too! Brisk walking is a great way to stay physically active.

Walking at 2mph means, of course, that you cover 2 miles every hour, or 1 mile every half hour.

Some walkers choose to use a pedometer to measure their steps.

Tip:Walking with a friend is a great motivator! Neither you nor your walking buddy will want to miss the daily "date," so you'll ensure youbothstick to the plan. If no walking buddy is available, try an iPod or other music device to give yourself a beat to walk to!