Woman doing a seated spinal twist during a Pilates-yoga workout on a mat at home

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Try This Surprisingly Challenging 20-Minute Strength Workout Using Just Your Foam Roller

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Woman performing at-home rowing workout.

Simulate the Rowing Machine With This 20-Minute Resistance Band HIIT Workout

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Man using a sheet of paper to do a workout

这20分钟ute Full-Body Workout Uses Only a Piece of Paper

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Young woman doing stretching exercise at home

这20分钟ute Morning Mobility Routine Helps You Start Your Day Right

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Woman doing a resistance band ab workout at the gym

A 20-Minute Resistance Band Workout for a Tighter Core

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Flat Lay image of kettlebells and a resistance band on a wooden floor

这20分钟ute Workout Combines Resistance Bands and Kettlebells

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woman in black yoga clothes doing thread the needle shoulder and back stretch

Unwind Tight Shoulders With This 20-Minute Yoga Flow

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woman's legs rollerblading outside for 20-minute HIIT workout

Dust Off Your Old Rollerblades for This Calorie-Torching 20-Minute HIIT Workout

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Mobility Training: Fit Blonde Woman Doing a Dynamic Exercise Outdoors

这20分钟ute Mobility Workout Boosts Your Balance and Coordination

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an asian mid adult woman workout yoga at home balcony during the restricted movement order in malaysia

这20分钟ute Pilates Routine Can Help Relieve Lower-Back Pain

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Woman doing mountain climber exercise for 20-minute hiit workout

Create Your Perfect 20-Minute HIIT Workout With This ‘Would You Rather’ Game

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Young woman hula hooping outdoors

All You Need for This 20-Minute, Calorie-Torching Workout Is a Hula Hoop

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Attractive Expectant Woman Doing Stretching Exercise

The Perfect 20-Minute Prenatal Workout You Can Do at Home in Your PJs

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Woman doing a HIIT workout for abs by high kicking near a grey cement wall

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woman doing puppy yoga pose with twist on mat outside

A 20-Minute Total-Body Stretching Sequence to Take Your Flexibility to the Next Level

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Exercising in the morning is my routine

这20分钟ute Resistance Band Workout Will Sculpt Your Chest — No Push-Ups Required

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kettlebell and dumbbells for at-home workout

All You Need for This At-Home CrossFit Workout Is a Kettlebell

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adult man practicing suspension training at modern home

A 20-Minute Full-Body TRX Workout — Because It’s Not Too Late to Buy a Suspension System

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Adult Woman Training Legs Doing Squat and Jumping

This Super-Efficient 20-Minute Plyo Workout Is Perfect for When You're Stuck Indoors

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Woman doing a Pilates workout in her living room

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Mixed Race man curling dumbbell in gymnasium

A 20-Minute Seated Strength Workout for Anyone With Limited Mobility

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Man doing an online boxing workout in his living room

这20分钟ute At-Home Boxing Workout Will Seriously Shred Your Abs

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woman doing Donkey Kick exercise for body-weight butt workout

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The 20-Minute Mini Trampoline Workout You'll Feel All Over

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woman doing crisscross crunches in amrap workout at home

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这20分钟ute Walk-Jog Workout Is Perfect for Beginner Runners

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Woman doing a kickboxing workout outside

这20分钟ute Kickboxing Workout Is the Most Energizing Thing You’ll Do All Week

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Close-up of young sportive man uses resistance band for exercising outdoors

All You Need Is a Resistance Band to Get Your Legs Burning With This 20-Minute Workout

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Woman doing a barre workout with a chair in her dining room

You Can Do This 20-Minute Barre Workout at Home With Just a Chair

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Use every day to better yourself

A 20-Minute, Full-Body Standing Workout You Can Take Outside

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Strong Athletic Fit Man in T-shirt and Shorts is Doing Mountain Climber Exercises While Using a Stopwatch on His Phone. He is Training at Home in His Spacious Apartment with Minimalistic Interior.

这20分钟ute At-Home HIIT Workout Helps Blast Belly Fat

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Young Adult Woman At Home Practicing Yoga

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Smiling female athlete practicing with a resistance band at home.

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这20分钟ute Lower-Body Workout Is Easy on Your Knees — but Still Builds Major Muscle

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Man doing a 20-minute jump rope workout outside

这20分钟ute Do-Anywhere Workout Uses Only a Jump Rope

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woman doing 20-minute stationary bike workout at home

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Sports woman running upstairs. Fitness and sport concept.

A 20-Minute At-Home Workout Using Only Your Stairs

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Man over 50 doing HIIT workout

HIIT Over 50: A 20-Minute, Low-Impact Workout for Beginners

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Woman lying in Child's pose.

A 20-Minute At-Home Stretching Workout to Reinvigorate Tired and Stiff Muscles

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Woman doing an at-home yoga routine with her son on a yoga mat

Avoiding the Studio? This 20-Minute At-Home Yoga Flow Is the Next Best Thing

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Young well-built man go in for sports in apartment. Squads on one knee. Guy hold hand in front himself. Concentrated and hardworking.

Sculpt Leaner Legs at Home With This 20-Minute HIIT Cardio Workout

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woman doing a boxing workout at home without equipment

A 20-Minute Boxing-Inspired Workout You Can Do at Home Without Gloves or a Bag

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Woman stretching before Pilates exercise.

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Female friends walking in park for exercise, holding water bottles

这20分钟ute Morning Walking Workout Helps Boost Your Metabolism

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Stack of colorful books, grungy blue background, free copy space

A 20-Minute Full-Body Workout You Can Do With Just a Stack of Books

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Woman doing lunges in the park

A 20-Minute Workout for Those Hard-to-Target Inner Thighs

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woman doing burpees for at-home crossfit amrap workout

这20分钟ute, Full-Body AMRAP Workout Is the Next Best Thing to a CrossFit Box

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A 20-Minute Strength Workout to Blast Calories and Boost Bone Health

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Woman Doing a HIIT Workout Outside

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woman doing side plank for amrap ab workout at home

A 20-Minute Ab-Igniting AMRAP Workout You Can Do at Home

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Young muscular woman doing Lunges during dumbbell butt workout

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Woman flexing after 20-minute morning workout

The Ultimate 20-Minute Morning Workout for Weight Loss

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Woman lacing up her shoes, getting ready for a bedroom workout, while sitting on her bed

The 20-Minute Workout You Can Do Without Even Leaving Your Bedroom

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Women doing 20-minute HIIT workout for the butt and legs by doing the donkey kick exercise

Sculpt Your Backside With This 20-Minute HIIT Workout for Your Butt

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这20分钟ute HIIT Cardio Workout Is Low-Impact — and Still Burns Crazy Calories

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Young Athlete Female in Plank Pose doing Running Abs

The Perfect 20-Minute Pilates Workout if You're Trying to Lose Weight

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A 20-Minute Sprint Workout for Beginners

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Man in a gym, training on an assault bike

This Calorie-Torching Assault Bike Workout Only Takes 20 Minutes

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Personal trainer coaching man on treadmill during a winter run

A 20-Minute Treadmill Workout You Can Do When It’s Too Cold Outside

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Woman using stepmill for HIIT workout at gym.

This Fat-Burning Stepmill HIIT Workout Only Takes 20 Minutes

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