终极锻炼播放列表为你的夏天出汗会议

如果你有同样的workout playlistin rotation long enough to have the exact order memorized (along with memorizing all the words and guitar solos), summer is the perfect time to混淆了你的锻炼用一组新的曲调。这似乎有点微不足道，但曲调正确的选择可以帮助您得到最出你的锻炼。

In fact, a 2015 study published in医学和科学体育和医学发现音乐，而你锻炼可以增加你的享受，耐力，甚至性能。

Finding a song perfectly matched to your Saturday run or Pilates ab routine starts with a song's beats per minute (BPM). The higher the BPM, the faster the song. Doing a快，出汗HIIT会议？你会想high-tempo playlist（130 + BPM），以帮助您通过权力的区间。冷却下来伸展和瑜伽体式？瞄准用歌声60 to 80 beats per minute（或任何与在那种强度的心脏速率相匹配）。

虽然有喜欢的应用程序摇滚我运行乃至潘多拉(enter a BPM in the search bar) designed to select songs based on your desired BPM, if it's all sounding a little too technical for your taste, take advantage of one of our curated playlists below. Whatever your workout or music style, we've rounded up some of the best summer workout playlists from fitness pros.

Ready to get sweaty? Pop in your headphones, cue up one of these curated playlists, and get your heart rate pumping.

Why It Works：“我此刻的热爱这些歌曲对我的汗水会话，因为它们具有每分钟心跳高，以帮助保持我的能量高达此外，他们听起来不错海滩的曲调，它提醒你推一个有点困难，并得到那个夏天。身体！”吉利安迈克尔，健康和健身专家和创建者说我健身的吉利安迈克尔应用程序。

• "Bounce" by 2 Chainz, featuring Lil Wayne
• “楼长之夜”，由B27
• "Paradise" by Kaz James and Nick Morgan
• "Big Bank" by YG, featuring 2 Chainz, Big Sean and Nicki Minaj
• “死亡2的SoundCloud”，由孩子布欧和Oohdem Beatz的
• "De Aqui No Sales" by Rosalia
• "2 Souls on Fire" by Bebe Rexha, featuring Quavo
• "Cross My Mind" by A R I Z O N A
• “我崛起”麦当娜
• "Crave" by Madonna and Swae Lee
• “做出来”甲方青睐和GTA
• “床吱”的Wuki猿鼓，具有尼基大乙
• "Outta My Head" by Khalid with John Mayer
• "Wish Wish" by DJ Khaled, featuring Cardi B and 21 Savage
• "Higher" by DJ Khaled, featuring Nipsey Hussle and John Legend

挖Michaels的选秀权？她与苹果音乐和Spotify应用同步，因此当你与她的训练，你可以与她的播放列表或您自己的工作了。

Why It Works: "This is a great running playlist because it builds in intensity as your workout progresses — like a personal DJ to push you further," says Kai Karlstrom, VP of Operations ofRUNAWAY Fitness，a boutique running and strength studio in Chicago, and a member of the Team USA Triathlon team.

"There are new songs and old songs, but the important part is that these songs all have little to no beat drops during them — something that can disrupt your run cadence — and something that most EDM songs have."

• "Sixteen (99 Souls Remix)" by Ellie Goulding
• “名品（技艺。摩根圣让）”的博金斯和摩根圣让
• “白色谎言”通过M-22
• “宾果邦戈（汤姆·斯塔＆Kryder混音）”，由地下室混音小子，汤姆·斯塔和Kryder
• “荣耀（裸NOIZE混音）的边缘”，由Lady Gaga的
• 由RetroVision“下来”
• "What's Up Danger (Black Caviar Remix)" by Blackway and Black Caviar
• "Sexy Back (Cevith and GUILC Remix)" by Justin Timberlake
• "I Know U" by Dyro and LOOPERS
• “下一个订单”的狗血
• "Promise" by NERO
• "Check This Out" by Toby Green

为什么它：“这些都是一些我最喜欢的乐队长大的，所以我能记得我的高中和大学时代的工作，向他们，说：”Allison Jackson，a NASM-certified personal trainer, certified nutrition coach and figure competitor.

"It's a combination of nostalgia and being able to really push through my workouts with the heavy bass and guitar riffs in many of these songs. The high energy and intensity and even some of the lyrics help me get through even my toughest workouts! #longlive80srock"

• “欢迎来到丛林”由枪N玫瑰
• “T.N.T.”由AC / DC
• “遭雷击” 由AC / DC
• "Kickstart My Heart" by Motley Crue
• "Girls Girls Girls" by Motley Crue
• "Final Countdown" by Europe
• “我们不是要把它”被扭曲姐妹
• “坏医学”由邦乔维
• "Any Way You Want It" by Journey
• “对射精感到NOIZE”的安静暴乱
• “我要摇滚”被扭曲姐妹
• "Don't Stop Me Now" by Queen
• "Paradise by the Dashboard Light" by Meatloaf

为什么它："This summer, I'll be spending six weeks traveling in Costa Rica and Ecuador, so my playlist has a strong Latin party and Reggaeton influence," says Shannon Mullen, a certified RPM group fitness instructor and contributor onFitRated。

“既然我有一个健身房很少上网，我会做很多的体重HIIT锻炼我可以在任何地方做:俯卧撑,下蹲,跳lunges, burpees, mountain climbers, bicycle crunches, jumping jacks and triceps dips."

• "Con Calma Remix" by Daddy Yankee, featuring Katy Perry and Snow
• “女人喜欢我”小驴友，设有本站Minaj
• "Heads Up" by Jain
• "Juice" by Lizzo
• “走在我家”为P！nk的
• "Old Town Road (Remix)" by Lil Nas X, featuring Billy Ray Cyrus
• “Buscando”由GTA和爵莫瑞尔
• "ME!" by Taylor Swift, featuring Brendon Urie
• "I Don't Care" by Ed Sheeran and Justin Bieber
• "If I Can't Have You" by Shawn Mendes
• “对不起，不后悔”由黛咪洛瓦托
• “中东”，由捷德，麻仁莫里斯和灰色
• "Taki Taki" by DJ Snake, featuring Selena Gomez, Ozuna and Cardi B
• "Danza Kuduro by Don Omar, featuring Lucenzo
• “快乐现在”由Kygo和桑德罗Cavazza

为什么它："Get toned and energized for your summer with this dance-inspired yoga playlist that focuses on pairing melodic beats with quick movements," says阿瓦约翰娜，a Los Angeles-based yoga and meditation instructor and host of the wellness podcastThe Alchemized Life。

"Start from the top and add in your favorite yoga poses, squats, core section, and don't forget to cool down at the end with Trevor Hall and inspiring Savasana tunes."

• “旅途入未知”由马克·琥珀
• “Vibin'出与（（（O）））”，由FKJ和（（（O）））
• “我只是想”由大野
• "DRIFTER" by Hippie Sabotage
• "Quick Musical Doodles" by Two Feet
• “WOOP宝贝”由人造革
• "Up In Flames" by Laszewo, featuring KEEVA
• “秋之回忆您致电（壮举。Monsoonsiren）”由ODESZA，Monsoonsiren和金特点
• “在我心中”的Dynoro和吉吉·达戈斯蒂诺
• "Ready 2 Wear" by Geographer
• "If You Want Me To" by Zachariah
• “Burgs”由山狼

为什么它：“I love this playlist for summer workouts because these songs are upbeat, fun and energizing!" saysLindsay Bennett在田纳西州纳什维尔，NASM认证的私人教练。

“这是很难留仍给这些歌曲，所以你知道你会留在整个移动你的锻炼和激励节拍将保持你的情绪提升，推你到最后！”

• "Look What God Gave Her" by Thomas Rhett
• “把它从我”乔丹·戴维斯
• "One That Got Away" by Michael Ray
• “酒店钥匙”，由老统治
• 克里斯Ja”良好氛围”nson
• “如果”凯恩布朗，拥有劳伦·阿拉纳
• "There Was This Girl" by Riley Green
• “没事干镇”由斯科特·迪伦
• "Miss Me More" by Kelsea Ballerini
• "Simple" by Florida Georgia Line

为什么它：“我的手向下＃1夏天形状向上策略，是做套中等重量上身的工作之间的普拉提动作的间隔，”安德烈马塞勒斯，私人教练，锻炼和健身应用程序的开发者说：AND/life。"For that, I pop on music with a moderate pace, great beat and if it has an inspiring message, even better!"

• "Broken & Beautiful" by Kelly Clarkson
• "ME!" by Taylor Swift, featuring Brendon Urie
• "A Million Dreams" by P!nk
• "Let You Love Me" by Rita Ora
• "Burning" by Maggie Rogers
• “思考”的MisterWives
• “我的全部”的杰斯·格莱茵
• “坏小子”，由比利Eilish
• “云9”由Jamiroquai的
• "Shame" by Elle King

为什么它：“我喜欢这个播放列表的夏天，因为所有的歌曲都是关于自由和快乐，”说Samantha Attard，a Vinyasa yoga instructor and Ayurvedic coach living in Washington, DC. "It's a reminder to take things a little less seriously and enjoy the weather and just being human."

• "Morning" by Francis and the Lights
• “野路”埃拉格雷斯
• "If It Feels Good (Then It Must Be)" by Leon Bridges
• "Glorious" by Macklemore, featuring Skylar Grey
• "Feels Great" by Cheat Codes, featuring Fetty Wap and CVBZ
• "Free" by Why Don't We
• "I'm Good" by GRiZ
• “鸟集免费”新航
• "Fallingwater" by Maggie Rogers
• "Get it Together" by India.Arie
• "Blowin' in the Wind" by Bob Dylan
• "Indigo" by Trevor Hall
• "Best Part" by Daniel Caesar, featuring H.E.R.
• “野火”的SYML
• "Breathe Into Sound" by Jim Donovan

为什么它："I love all genres but my favorite music to listen to while working out is rock and roll," says杰米·希基，经过认证的私人教练和营养师。“这种特殊的播放列表中保持我的情绪高，我的心脏速率可达因此很容易保持动力。我用这个长达一小时的播放列表时，我的重量训练来让我去强到最后。”

• "Natural" by Imagine Dragons
• "GET UP" by Shinedown
• “僵尸”的坏狼
• "Whatever It Takes" by Imagine Dragons
• “剪断脐带”的殒落乐团
• “寂静之声”的扰动
• "Slither" by Velvet Revolver
• "Show Me How to Live" by Audioslave
• "Dead and Bloated" by Stone Temple Pilots
• "All in the Family" by Korn
• "Control" by Puddle of Mudd
• “不得已而为之”的爸爸罗奇
• “巫毒”由Godsmack的
• "Wake Me Up When September Ends" by Green Day
• "Ride" by Twenty One Pilots